Can I help you a little today? Today's puzzle - "good training" - is not at all puzzling, but some of the answers may still circumvent detection

Below we've compiled some useful tips for Strand#87 and the answer to that We'll start with a few clues before building the full answer for Strand #87, so read on if you need a bit of help

Warning: Spoilers are ahead for Strand #87  

The official theme of NYT Strand #87 is: "Good training"

And here's an unofficial tip from me: "Go to the gym"

If you're still in the dark, here are some useful words to give those valuable clue tokens:

Still struggling? Spangram will give you tips about connecting words Today, it starts with 'F' and ends with 'S'

Scroll down to find out what it is

It's fitness

So what is the answer for today's strand in game #87?

Drum roll, please

And Spangram was fitness

tips: 0

????

???

hi chain Today there is nothing too tricky - the theme of "good training" can certainly refer to the type of exercise And maybe I'm writing this short after a gym trip, so it didn't take long to track down my first answer on the grid: oval

It revealed the weights directly beneath it, which then exposed the lower spangrams spelled from right to left: Fitness

In the lower half there were four words to find, and they didn't take too long to reveal The rower was initially hiding under the letter of the last couple of spangram, and the bike then looked at the bottom

Its left treadmill extends across the puzzle from right to left, and finally cables to the lower right corner

Nothing too taxing, but the fun puzzles are all the same

Are you reading this in a later time zone? You can find the full article of yesterday's Strand answer for game #86 right here