Building muscle in the abdominal muscles is not something that can be done overnight It requires consistency in both fitness and eating habits, and results vary from person to person

Nevertheless, a regular commitment to the best abdominal exercises is a starting point and will help you form a nip in and around this area of muscle Thankfully, good abdominal exercises do not necessarily require weights to make them worth your time Of course, if you own one of the best kettlebells, you may prefer to incorporate weights into your core training to increase the challenge

However, this workout only requires Kayla Itines' seven-move weighted routine to begin strengthening your abdominal muscles

Itzines calls this her "intense abs" workout, but when a professional fitness trainer says this, it is not something to be taken lightly It is not something to be taken lightly because a professional fitness trainer says this Each exercise has a different number of reps, but before you begin, it is important to note that there are seven exercises in total, and you should aim to complete three to five rounds Before beginning, one may practice the technique by following Itzines' demonstration

The combination of exercises in this workout ensures that all major muscle groups of the core are worked This includes the rectus abdominis, obliques, transversus abdominis, and to some extent the hip flexors

Each exercise in the routine provides a variety of benefits, from improving core stability and coordination to strengthening abdominal muscles and endurance Also, while some people use the trunk and abdominal muscles in the same way, there is a difference

The abdominal muscles form part of the trunk, which is the collection of muscles in the midsection that connect the upper and lower body A stronger torso improves posture, reduces the risk of injury during exercise, and makes everyday tasks such as walking and lifting easier

In addition, the workout incorporates both static and dynamic movements, providing a comprehensive approach to building strong, toned abdominal muscles Doing several rounds of this routine will challenge your muscles, and the high-intensity format will raise your heart rate as well

This is important if you hope to develop visible abdominal muscles The only way to show clear abdominal muscles is to reduce the fat around your abdomen And since you cannot target fat, you must do these heart rate-raising workouts to burn energy and increase your metabolism

Abdominal exercises can help strengthen your core, but they are only part of the equation when it comes to getting visible abs The best results are achieved by combining a healthy diet, cardio, and targeted exercises with proper rest and recovery