Zumba is a phenomenon This dance-inspired workout has been around for more than 20 years, but there has never been an easy way to do it at home Now that Zumba company has finally released an app From the comfort of your own home, you can access a vast library of on-demand sessions that increase the cardio benefits of your workout

Like many of the best workout apps, the app's goal is to allow you to train wherever you are (even if you don't have time) And while most routines are pre-recorded, there may be the occasional live streaming event In addition, the new Zumba app will also help you find local classes, ideal if you are traveling or on vacation but still want to participate in an effective and fun group session

Some features, such as class search and session reminders, are free, but on-demand workouts require a Virtual+ subscription For $1999/month or $179/year, you get access to standard Zumba classes, HIIT workouts, and mobility sessions However, a 14-day free trial is available

The Zumba app is available for iPhone and Android smartphones, and can also be downloaded for most smart TV platforms, including Fire TV and Apple TV, as well as LG, Panasonic, Philips, Samsung, Sharp, Sony s connected TVs can stream the class

If you've heard of Zumba, you probably imagine a room full of people dancing and having fun moving their bodies But that doesn't mean it isn't an effective workout One of our fitness writers felt that way when he tried Zumba for the first time

Zumba says its on-demand classes are suitable for all levels, so beginners with zero experience are welcome However, given that it has a class search feature, the company believes that the more you go to your local fitness center and try it with others, the more you will enjoy your home workout

Moreover, if you want to make it a regular habit, it's best to find an activity you enjoy, whether it's a high-intensity workout, a dance-inspired workout, or a leisurely walk After all, if you don't enjoy your workout, it will be difficult to stick with it The new Zumba app also tries to help keep you motivated with a feature that allows you to earn badges for each class you complete

This is not the first time Zumba has attempted to make its sessions more accessible: in 2019, the company will release Burn It! for the Nintendo Switch It uses popular songs from the time, so you won't be able to train to the latest hits, but you can still train to the latest hits at home Switch, it will be easier to get into practice if you have a Switch