To help you beat back pain and get better sleep, a team of orthopedic surgeons answered some common questions about back pain, including the best sleeping position for back pain

Of course, sleeping on the best mattress for back pain can help relieve pesky back pain However, orthopedic surgeons at NJ Spine & Orthopedic have tackled some of the most commonly searched questions about spine health, including how to relieve back and neck pain when sleeping

With Americans using cell phones for an average of 5 hours and 25 minutes each day, surgeons are seeing a sharp increase in "tech neck," a condition caused by spending long hours in undesirable positions that place unnecessary strain on the neck So which is the best sleep position for tech neck and back pain? Correct posture is important to relieve back pain, especially at night when you may be in the same position for 8 hours or more Sleeping in the correct posture on the best mattress for back pain can make a big difference in the severity of back pain

According to orthopedic surgeons at NJ Spine & Orthopedic, the best sleeping position for people with back pain is to sleep on the side with a pillow between the knees, also known as the fetal position More than 60% of adults choose to sleep on their side, and by placing a pillow between the knees, the lower back is aligned and the strain on the lower back is reduced

Additionally, the best mattresses for side sleeping keep the spine in the correct position and remove unwanted pressure from the lower back

Anyone who has ever been put on their stomach at night and woken up a short time later with throbbing pain in their lower back knows that side sleeping is the worst sleep position for back pain [Orthopedic surgeons at NJ Spine & Orthopedics point out that supine sleeping can make back pain worse because it puts additional strain on the natural curvature of the spine However, those who are uncomfortable in other positions can reduce the harmful effects of prone sleeping by purchasing a mattress that is optimized for prone sleeping

Tech neck can cause immediate pain, stiffness, and discomfort in the short term, but can also cause headaches, back pain, and herniated discs in the long term

While it is very important to reduce screen time and improve posture, sleeping posture is also important; experts at NJ Spine & Orthopedics recommend sleeping on the opposite side of the body than usual to relieve the pressure that is causing neck pain It is also important to invest in the best pillow for your sleeping style to ensure that your neck is fixed in the correct position and not subjected to extra strain

Mattresses can relieve or aggravate back pain If your back pain is worse upon waking, your mattress is likely to be the culprit

More obvious signs include visible sagging or sleeping on a mattress that is too hard or too soft to properly support the body If firmness (or lack thereof) is the issue, adding a mattress topper can be an immediate upgrade if your current mattress is fine

The feature, which further explains why some mattresses can cause aches and pains, also offers tips for finding a new bed with proper spine support to avoid uncomfortable sleep