If you want to strengthen your core but are tired of doing sit-ups and crunches all the time, just three movements will strengthen your midsection, improve your balance, and improve your posture

If you train in a gym, choose a weight that will strain your muscles to complete a set, but not so heavy that it affects your form And if you train at home, get a top-of-the-line kettlebell The same applies, but you may want to try adjustable "bells" to save space

Once you have the weights, try personal trainer Alice Living's three-move kettlebell core workout Instead of just targeting the muscles around your abdomen, Living uses several compound exercises to work the upper and lower body as well

In other words, this short routine is a great way to strengthen your core and build muscles around your shoulders, arms, chest, and legs It is an efficient way to train and requires only one weight, making it an ideal session when you are short on time or in a busy gym with minimal equipment

However, to get the most out of the session, it is essential to perform each movement with perfect form Therefore, before adding these exercises to your routine, it is worth practicing the technique using the Living demonstration to ascertain the optimal kettlebell weight

The torso helps to connect the upper and lower body, improve posture, and enhance balance

Additionally, these three movements are good choices if you want to develop visible muscles The abdominal muscles, including the rectus abdominis, are part of the core Therefore, training the core also helps to develop the trunk of the body

However, to make your abdominal muscles visible, you also need to reduce fat in the abdominal area Since spot fat reduction is not possible, adding high-intensity resistance training (HIRT) training to your schedule will strengthen your muscles, increase your metabolism, and improve fat burning

You can do a dedicated HIRT workout, or you can arrange the three Livinging movements into a HIRT format, performing each exercise for 40 seconds, resting for 20 seconds, then moving on to the next movement, and repeating the circuit five times for a 15-minute muscle building, fat burning workout This can also be done

This routine is effective for core strengthening, but that doesn't mean you have to stop doing body weight abdominal exercises According to Living, "There is nothing wrong with doing crunches But If that's all you're doing for core training, you're selling yourself short" [Prevent boredom, work a variety of muscles, and make exercise more enjoyable